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Worksheet

Want to, Willing to, WON'T!

Have you ever sat down to actually think about your true desires versus the things you do out of duty or a sense of obligation? There is a big difference between what we want to do, what we are willing to do and what we won't do. Use this powerful exercise to determine your line in the sand and where you can make healthy compromise while still keeping your self-respect intact. 

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Want to, Willing to, Won't!

Imagine the times in your life when you felt uneasy, resentful, angry or confused by your own response to someone's request. This is a clue that you were operating from the wrong motivation and were out of alignment with your true desire. List below the examples in your life where you want to, are willing to and absolutely WON'T do certain things anymore. This is a type of contract with yourself to keep in alignment with your authentic choice. When you write these things down, you are bringing them forward to your conscious awareness and giving yourself clarity for when these situations inevitably arise in the future. Practice well now so you can respond well later.

Fill out this chart for better understanding of your personal desires, non-negotiables and where you are willing to compromise with a particular person or circumstance that you find challenging to your boundaries. Imagine the person or situation that irritates you or has you feeling like you are compromising your integrity. Declare in writing your line in the sand that will leave you feeling the highest level of self-respect. 

What I really WANT to do:








What I am WILLING to do:








What I WON'T do!









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