Fasting: The Truth About an Ancient Practice in a Modern World



By Natalie Reimer Anderson RHN, B.Ed


We all know Hippocrates, the father of modern medicine, said, “Let food be thy medicine and medicine be thy food”, but did you know the full quote reads, “Everyone has a physician inside him or her. We just have to help it do its work. The natural force within each one of us is the greatest force for being well. Our food should be our medicine and our medicine should be our food. But to eat when you are sick is to feed...

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