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 The holidays are coming and you know that means time spent with family and the stress that can bring...

If you get anxiety around the holidays or just in general due to unmet expectations and boundary violations, read on...

Do you:

• feel like people take advantage of your kindness or attempt to manipulate your emotions, especially guilt feelings?
• go into lengthy explanations about why you are saying no and then end up often saying yes?
• feel selfish when you want to do what's right for...

By Natalie Reimer Anderson RHN, B.Ed

We all know Hippocrates, the father of modern medicine, said, “Let food be thy medicine and medicine be thy food”, but did you know the full quote reads, “Everyone has a physician inside him or her. We just have to help it do its work. The natural force within each one of us is the greatest force for being well. Our food should be our medicine and our medicine should be our food. But to eat when you are sick is to feed...