Flower of Empowerment Process

You're here to blossom into your full potential!

A transformative self-guided journey that helps you understand who you truly are, release what’s holding you back and design a life that lets your authentic self bloom.

For girls and women 13+ ready to stop shrinking, step into their potential and cultivate a life that reflects their values, purpose inner beauty.

When you're ready to...

Take radical responsibility for your actions and creations in your life

Rewrite the beliefs that have kept you small or stuck

Create a grounded, inspiring plan for the life you actually want

Stop living on autopilot and finally start listening to your truth

Take radical responsibility for your actions and creations in your life

Rewrite the beliefs that have kept you small or stuck

Create a grounded, inspiring plan for the life you actually want

Stop living on autopilot and finally start listening to your truth

Two Units

Two core videos + a comprehensive workbook PDF you can journey through at your own rhythm.

Self Guided - Online 

A self-paced course featuring two video lessons and a printable workbook, with the option to add 1:1 support calls whenever you want deeper guidance.

Together We'll Explore...

  • The roots of your self-perception and how your past shaped your present

  • The values, priorities and strengths that form how you're operating 

  • Limiting beliefs that need pruning so your confidence can grow

  • How to design achievable, soul-aligned goals and an action plan to match

  • How to own your authentic expression and end comparison

  • How to give yourself permission to dream big and believe it into existence

  • And so much more…

Why I Created The Flower of Empowerment Process

I was in my grandmother's diverse and lush garden, alive with flowers of all kinds blossoming with their unique beauty and the thought struck me that these flowers are not here comparing themselves, they simply stand firmly face to the sun, absorb from their deeply planted roots and bloom in their perfect timing. Metaphorically, if we were each a flower - what are the lessons of the garden and how can we cultivate a life where we can become the conscious gardener? 

We are all here to be our most beautiful and unique expression!

I created this course with the young women and girls in mind who I taught and coached when I was a High School teacher and Volleyball coach for 15+ years. I'm convinced that if we taught this in schools the mental health of women and girls would be a lot different. This course "inspects and prunes" how we view ourselves and our place in the garden of possibility. I continue to use the ideas and exercises in this workbook to reinforce my own healthy self-perception and get clear on my goals so that I can create my best life, free from the societal pressures that want me comparing myself instead of pursuing my blooming bliss!

P.S. This course has a beautiful workbook to order for your women's group or classroom! P.P.S. I LOVE teaching it as a live course to classrooms, teams or women's groups if you're looking for a guest presenter that will empower your group to reach higher together!

I swear I literally see dream big & blue sky everywhere I go now! You have no idea just how big you have inspired me to dream. Thanks so much. Your presence honours me. I wouldn't be where I am right now without you. You are doing what you are meant to do, keep going strong! I know now that I will!!

Holly T., Manitoba

This course was insightful and really dug down into what my personal blocks were. Natalie was motivating, informative and most importantly inspiring. Natalie is pure good vibes radiating, even through the screen. I just want to thank Natalie for creating this amazing course! I feel ready and equipped for my future!

Elaine, Manitoba

I had so much fun with this course! It felt light and easy to look at some pretty intense things that I was holding onto that were affecting how I was seeing myself and the world. I am looking at things much differently now and feel like everything is coming up roses! (pun intended lol).

Tara L., 

Your Full Potential Is Done Waiting...

$222 CAD (+5% GST)