Course Content
Manifesta
~Manifesta~
I promise to be kinder to myself and to show myself the love that I’ve been denying myself all this time.
I will love what IS, right here, right now, not wasting my life waiting for what could be. No more someday-ing my life away!
I will remember that my self-worth is not based on my dress size, what I weigh, what I look like, how popular I am, who I’m dating or
even what I do for a living.
I will show love and acceptance to myself and others in word and action. I will not judge, criticize or gossip about myself.
I will remember to laugh and experience the joy of life and what I have to be grateful for. I will practice expressing gratitude for my life and my body AS IS.
I will give my body what it needs to flourish and be healthy while not denying myself pleasure of life. I will seek balance, transparency and truth in all my choices.
I will respect the process that this healing journey is and be patient and kind to myself as I do this most important work of my life.
I promise to squeeze all the life out of this summer and live as fully as possible without holding myself back. I will challenge my resistance with compassionate curiosity.
I will challenge the ways I have been thinking unfairly, acting unkindly and believing lies about who I truly am and will consciously choose new beliefs.
I will remember that I AM ENOUGH! And as a divine being having this human experience called life, I will live it to my full potential.
Name and date:_______________________________________________________________
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