Summer Of Self-Love

Course Content

Love Letter to My Body

This is perhaps one of the most powerful exercise you can do. It is finally time to take the time to communicate lovingly with your body in a new way. It has been faithfully waiting for you to recognize its miraculous magnificence and to acknowledge its tireless service to keeping you alive and well. It beats your heart, converts food to cellular energy, fights disease and foreign invaders, heals your wounds and constantly whispers to you through the language of symptoms and sensations. It loves you like a pup loves its master, faithfully and with total devotion. It has only ever been OBEYING YOU AND YOUR THOUGHTS AND BELIEFS ABOUT YOURSELF! It is your most faithful friend, always has been. It is time to pause, listen, hear and respond with the gratitude it deserves. From the space of total acceptance and gratitude for what is, you are inviting the possibility of a relationship to yourself unlike anything you have experienced since you were a child and discovered for the first time that you had a body. This will begin to remove the barriers within yourself that you have put up against love. Its time to tear down the walls and surrender to your self-loving true nature again.

love letter to my body.pdf

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