Course Content

• Welcome!
  
• Lesson 1 What Are Boundaries and Why Do They Matter?
  
• Lesson 2 Why Are Boundaries So Hard?
  
• Lesson 3 How to Establish Healthy Boundaries
  
• Lesson 4 Authentic Choice
  
• Welcome and Module One Content Presentation
  1:26:43
  
• The Energetic Awareness, The Will and Internal Boundaries
  
• Lesson 5 Energy Protection Techniques and Clearing Statements
  
• Lesson 6 Boundary Formulas
  
• Lesson 7 Types of Boundaries and How to Set Them
  
• Lesson 8 Identifying Types of Boundary Violators and How to Handle Each
  
• Module Two Content Presentation
  43:43
  
• Put An End to People-Pleasing
  
• Lesson 9 Tackling Difficult Cases
  
• Lesson 10 An End to People-Pleasing
  
• Lesson 11 Practice Makes Perfect
  
• Lesson 12 The Sacred k'NO'w
  
• Module 3 Content Presentation
  1:21:00
  
• How to Embody Healthy Boundaries Through Body Consciousness
  
• Lesson 13 Biome, Breath, Body
  
• Lesson 14 Trauma Bonding, Enmeshment and Reciprocity
  
• Lesson 15 Embodiment and Sensuality
  
• Lesson 16 The End, Or Just the Beginning
  
• Module 4 Content Presentation
  1:20:22