Course Content
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Welcome!
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Lesson 1 What Are Boundaries and Why Do They Matter?
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Lesson 2 Why Are Boundaries So Hard?
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Lesson 3 How to Establish Healthy Boundaries
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Lesson 4 Authentic Choice
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Welcome and Module One Content Presentation
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The Energetic Awareness, The Will and Internal Boundaries
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Lesson 5 Energy Protection Techniques and Clearing Statements
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Lesson 6 Boundary Formulas
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Lesson 7 Types of Boundaries and How to Set Them
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Lesson 8 Identifying Types of Boundary Violators and How to Handle Each
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Module Two Content Presentation
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Put An End to People-Pleasing
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Lesson 9 Tackling Difficult Cases
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Lesson 10 An End to People-Pleasing
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Lesson 11 Practice Makes Perfect
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Lesson 12 The Sacred k'NO'w
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Module 3 Content Presentation
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How to Embody Healthy Boundaries Through Body Consciousness
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Lesson 13 Biome, Breath, Body
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Lesson 14 Trauma Bonding, Enmeshment and Reciprocity
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Lesson 15 Embodiment and Sensuality
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Lesson 16 The End, Or Just the Beginning
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Module 4 Content Presentation
Lesson 11 Practice Makes Perfect
Author
It's important to be proactive and rehearse the potential boundary situations we may come up against so that we feel we are able to stay strong when surprise situations arise. Use the examples below or others that you can think of that will help you be ready when the time comes.
Practice Situations:
- The "space invader" -someone who inappropriately touches or invades personal space
- The client/friend/relative who takes advantage and manipulates with victim mentality
- The boss on the power trip who demands to stay late, gives extra work or has unrealistic expectations
- Family member who guilt trips or asks private information
- The unsolicited advice or gift giver
- Other practical example you’ve experienced