Let's Get Clear On Some Terms First:

The Universal Law of Attraction - this principle leaves out no one. No one is so special as to be omitted from this universal law that responds to each person’s unique vibration. Your vibration is not only about your words but also about your feelings. In that way you can’t fake, fool or bypass no matter how hard you try. May as well get some skills with it then because it is working right now bringing you the match to your vibration.

Abundance - whatever you decide it to mean. Abundance isn’t just money and financial wealth but it includes these if that is desirable to you. Abundance is a blanket term for ANYTHING YOU DESIRE! It’s all energy. Found within your definition of abundance is what you value and wish to create. “Contrast” serves to show us what we don’t want so that we can get clear of what we do want and to focus our attention and action. Contrast is a sign of a need for course redirection. We already began to uncover what you desire to manifest in week one where you were asked to dream big and write down what you desire to create. We will reference that today.

Attract- the principle law of LOA is that “energy attracts like unto itself”, or simplified, “like attracts like”. Your dominant vibration will attract the energy you put out. You are a living magnet; you attract into your life people, situations and circumstances that are in harmony with your dominant thoughts. Whatever you dwell on in both the conscious and subconscious grows in your experience of the world. Your “vibration” or energy is simply your feelings based on the beliefs you hold and how you act on them recreates or "holds" that vibration in place or raises/lowers it. Feelings are energy which is the language of the universe. It is of utmost importance to practice the feelings you would have the universe match. You identified the feelings you desire in the first week in the “I crave....” exercise. We will reference that today.

Allow - this is being the vibration of that which you wish to attract. Allowing is removing the obstacles to receiving which are the feelings of doubt and unworthiness (limiting, negative core beliefs). Allowing is the absence or mitigation of negative vibration, specifically doubt and feelings of unworthiness. Some say this is the hardest step to manifestation but it’s not, it’s just the least understood. The speed at which the LOA will respond to your desire is based on how much you allow and not just on how much you desire. Doubt cancels out desire. Strong desire and complete allowance equals quick manifestation. Add some action (momentum) and the universe sees you are committed and will match you ounce for ounce. Allowing is also known as- faith.

Resistance - is simply a doubt based in core negative/limiting beliefs. We go into resistance because our core limiting beliefs and ego fears would have us remain status quo and “safe” and are telling us we are not worthy or capable of what we desire. Resistance often shows up as self-sabotage because it is an internal conflict between our consciously desired outcome versus a subconsciously held fear-based limiting belief. Therefore we find ourselves doing things to lower our vibration and not support our desires coming into manifestation.

“The feeling is the prayer” ~Gregg Braden

Gratitude: The Magic Ingredient

Let’s get something clear; you can be grateful for "what is" while at the same time desiring to create something more. These are not two conflicting emotions but two complimentary ones! It is not greedy or selfish to desire a life of abundance. You must stop now and release any shame around your desires. Give yourself permission to create more to be grateful for. Your desire to create is your God-spark! It makes the universal energies dance with anticipation and joy of you living to your full potential! LIFE DESIRES TO LIVE YOU!! Desire is what points you to what is for you!!

Gratitude is the vibration that shouts to the universe “YESPLEASETHANKYOUMOREPLEASE” and because The Source ONLY EVER says YES to what your vibration commands, be clear and deliberate in the energy of gratitude and it will shower you with more to be grateful for! Create and be grateful! Be CREATEFUL!!

Inner attunement = Outer attainment

Then why is it so hard to be consistently grateful? It’s due to the fact that we are biologically wired to ignore the good and fixate on the bad. This is called “negativity bias”, which means we pay more attention to what we perceive is going wrong due to our ego-mind’s need to protect ourselves from threat of danger. We ignore the good because it poses no threat to our safety. The good news is that we do not have to be enslaved to this primitive mechanism once we understand it. When we feel safe from threat of danger we can override this biological mechanism and choose to focus on the good. This is why all spiritual traditions tell us to not fear. Fear is the frequency that keeps us trapped in creating more of what we do not desire. Unfortunately, fear is a powerful force and it will assist you in creating and recreating everything you DO NOT want. 

There IS ALWAYS something to celebrate especially when you look at the things you are taking for granted!

Hint: you can’t fake the feeling but with practice you can cultivate it. You must truly get into gratitude for what is for The Source to serve up more. The Source can smell a fake and knows when we are using it to manipulate rather than really feeling our worthiness of it. So at first we must practice seeing what we have and appreciating it all, soon it is all we begin to see.

The lack that we perceive- our “mentality of lack”- is actually a lack of ability to see what there is to be grateful for and lack of faith in the Law of Attraction. The “mentality of all-sufficiency” is learned through counting your blessings and having faith that you are provided for always. Know that the universe has your back. Practice gratitude and your vibration will elevate. It is a muscle that grows stronger and more powerful with practice.

So although you can’t fool the universe, you can trick the subconscious: becoming grateful in advance for that which you desire is the magic key to having. If you think seeing is believing then you will always be disempowered. In truth, believing is seeing first, and then, seeing reinforces more believing! This is the way of the empowered creator!

If you really want to be a master manifestor then, “celebrating is creating!” Celebrate every tiny ounce of proof of your manifestations in order to cultivate the attitude of gratitude. Exist from the end point as if the wish is already fulfilled and give thanks for it before it arrives. It is already yours and the gratitude makes it appear in your reality quicker.

A Note on Language:

Words create worlds. Words cast spells; that’s why they call it spelling.

Abracadabra is ancient Aramaic for “I create as I speak”.

From Genesis the biblical creation story: “In the beginning was the word”...

So, words are pretty powerful, hey? They are tonal sounds that begin to move the molecules of energy through vibration. Each tone and the intention and feeling that it carries moves on the particles of energy unseen to the eye and begins a cascade of shifts. As conscious creators we must be deliberate with our words because we want to put out loving and beautiful and beneficial vibrations into the field so we can create the world we desire to experience. Speak spell of love and good will!! Your voice and choice of words is so powerful and important!!

A simple formula to create as you speak:

Energy (feeling/thought) + vibration (words/actions) = matter (form)

Be prudent when using words such as ‘no’, ‘don’t’, and ‘not’ when describing what you don’t want to focus on. For example: what if I say, “don’t think of a Christmas Tree”, what did your mind immediately do? The mind immediately drops the words ‘don’t’ and ‘not’ to focus on what follows. Essentially, you are giving your attention and energy to what you don’t want.

Tell a baseball pitcher to not pitch it high and outside or they'll knock it out of the park and what is the very thing she will do? These words implant thoughts which cause actions. Be conscious of saying only what you intend to make manifest.

Exercises to Practice Speaking Spells

Flip the Script to an Affirmative Phrase:

“Don’t panic” becomes “Stay calm”

“Don’t forget to__________” becomes “Remember to___________”

“I don’t want to fail at____________” becomes “I will succeed at_____________” “Stop complaining” becomes “Speak positively”

"Be careful" or "stay safe" becomes "be aware" or "stay golden"

Exercise: Rephrase some of your own based on phrases you use often

The etymology of the word “want” originally meant “to lack” so when you say “I want to be healthy” you are saying “I lack health”. Words carry a powerful tonal vibration that effects the quantum field and subconscious. Language is vibration just like feelings and thoughts are. We would be well-served to take intentional responsibility for the vibration we put out when we speak. YOUR WORDS ARE POWERFUL!

Try these empowering positive phrases to replace, “I want”:

“I allow myself to ....”, “I decide to/that....”, "I desire...",  "I am creating...", "I am manifesting...", "I am calling in...."

Change the forced and obligated feeling of “I have to/I need to....” into the grateful feeling phrase of “I get to...” or, “I choose to...”